Tibetan Yoga are a series of postures which strengthen your core abdominal stability, reduces physical stiffness and improves general co-ordination whilst building your stamina and mental agility.

These flowing dynamic postures are designed to sustain and promote resilient vitality at every age from 16 to 70+. Sessions are taught within a mindful breath tradition.

Open to all abilities from complete beginner to advanced yoga practitioners these South West London Yogas offers simple stable and adaptable routines which are easy to integrate with regular activities.

For these sessions please wear loose fitting and comfortable clothes.